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蒜蓉南瓜

2017-6-25 07:08| 发布者: 天空下的梦想| 查看: 33378| 评论: 123

摘要: 食材:南瓜400g、蒜末15克、盐8克、水60克、色拉油15克、葱花3克做法:1、南瓜去皮,切成小方块。2、半个蒜头的蒜瓣儿拍碎,去皮,切成末儿。3、锅里烧热油,小火将蒜末炒香,别炒过了炒糊了。4、锅内倒入南瓜翻炒。 ...

食材:南瓜400g、蒜末15克、盐8克、水60克、色拉油15克、葱花3克

做法:
1、南瓜去皮,切成小方块。
2、半个蒜头的蒜瓣儿拍碎,去皮,切成末儿。
3、锅里烧热油,小火将蒜末炒香,别炒过了炒糊了。
4、锅内倒入南瓜翻炒。
5、南瓜水分含的少,继续翻炒至断生就下盐。
6、盐分炒匀后,加入清水适量焖一会儿至南瓜软烂,装盘的时候撒上葱花即可。
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